Banana is one of the most popular and consumed fruits in the world. Did you know that bananas have many health benefits? If you eat 2 bananas every day can transform your body within a month, it can also use as a cosmetic.
FeedNES collected a list of the most important health benefits of this unique fruit, with a Bonus at the end of this article.
8. Weight Loss
Bananas are rich in fibre, which allows you to satiate after eating them. Bananas also contain a type of starch that reduces your appetite and stops weight gain, reduces the level of sugar in the blood, and increases the body’s sensitivity to insulin.
If the cells in your body are not insulin sensitive, they cannot absorb glucose, so the pancreas begins to produce more. The presence of insulin helps prevent the body from accumulating fat. Moreover, weight loss is one of the most effective changes to control blood pressure.
7. Will decrease Hypertension
The diet of Western culture contains a large amount of sodium and does not contain a sufficient amount of potassium, wherever, bananas contain a very small amount of sodium. But they contain a lot of potassium, which is very good for heart health.
So, if you eat 2 bananas daily can decrease high blood pressure and reduce the risk of heart disease. Moreover, adding bananas to your diet reduces the risk of death from stroke by 40%.
6. Reduces stress levels
Everyone knows that bananas can improve our mood. It contains tryptophan, which is required by the body to receive serotonin, also known as the happiness hormone. On average, each banana contains about 27 mg of magnesium, that helps your heart, muscles, and immune system to work properly.
Moreover, this mineral is also responsible for producing a good mental state and good sleep. So, if you eat 2 bananas daily, you will feel more energy, relaxation and happiness.
5. Will reduce the risk of Anemia
Anemia causes paleness, fatigue and shortness of breath. It is a result of insufficiency red blood cells and hemoglobin in the blood. Bananas contain a lot of iron that stimulates the production of red blood cells. Increasing red blood cells improves blood circulation in the body.
Bananas contain vitamin B6, which regulates blood sugar levels, and helps people with Anemia.
4. Improves Your Digestion
Bananas are easily digested and do not irritate the digestive system. The starch in the banana not digested, and it ends up in the large intestine as it used as an effective way to nourish healthy bacteria.
It can be eaten when a person has gastritis and recover lost minerals when a person has diarrhea. Moreover, bananas are an antacid. Therefore, eating weights per day can reduce symptoms of heartburn.
3. vitamin deficiency disappeared
Bananas are rich in vitamins, nutrients and natural sugars like sucrose and fructose. Bananas on average contain about 20% of your daily requirement of vitamin B6, and this helps your body produce the insulin, hemoglobin and amino acids necessary to create healthy cells.
Although oranges and strawberries are often the fruits with the highest vitamin C content, bananas contain 15% of our daily dose of this substance. Vitamin C is an important antioxidant that neutralizes harmful free radicals that can destroy body cells, and this also helps in maintaining healthy blood vessels and collagen production.
2. Increase your energy level
The potassium in bananas protects muscles from spasms, and carbohydrates provide you with enough energy to do intense exercise.
It is hard to believe, but studies have confirmed that the energy you get from eating enough weights is enough for 90 minutes of exercise!
Bonus: Recipe to use bananas as a cosmetic.
To make an amazing banana mask, you will need:
- Egg whites
- Lemon juice
- Olive oil
Mix bananas with egg whites, then add lemon juice and a few drops of olive oil. Apply the mask before showering, so you can easily wash it in the bathroom. This mask relieves chronic fatigue and gives your skin a fresh, healthy look!
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