Avocado is a unique fruit that has many nutritional benefits, and many studies have confirmed the amazing Avocado benefits and his on our appearance and health.
But, What will happen if you eat avocado daily? How will your body react? How will the results be later? FeedNES found the answer to your questions.
10. You will always have a fresh breath
The main causes of bad breath are indigestion, stomach pain, and elimination; you should add avocado to your diet. This fruit contains flavonoids, anti-bacterial and anti-oxidants, kills bacteria in your mouth and allows you to have a fresh breath.
It can also prevent oral cancer, as studies have shown that the nutrients in avocado have the potential to prevent cancer cells from turning into cancer. So it is better to replace the mouthwash with delicious avocado.
9. your kidneys will work Properly
Avocado contains potassium that helps maintain fluid balance in cells and organs. This allows the kidneys to work better, which is why avocado is recommended for kidney disease patients.
If you suffer from hyper potassium, you should avoid avocado as much as possible, because this fruit contains a high percentage of potassium, and it may cause you health problems. If you have any doubts about adding avocado to your diet, consult your dietitian for advice.
8. will decrease levels of cholesterol and triglycerides
High levels of cholesterol or triglycerides are dangerous to your health, as they increase your risk of heart disease, and this is where avocado is played.
There are two types of cholesterol, the first type with low density, which is harmful because it is formed in arterial plaques, and the second type is high density and works well in the body by transporting the additional cholesterol to the kidneys that you extract from your body. A study showed that avocado reduces bad cholesterol and triglycerides by 20% and increases good cholesterol by 11%, which is another reason for you to eat avocado.
7. The liver will function efficiently
Liver health problems may be difficult to solve, but nothing is impossible for avocado. This fruit is one of the best liver-friendly foods. It can help the body to produce glutathione, and the liver needs these antioxidants to filter out dangerous substances and protect these cells from damage.
Avocado also contains vitamins C and E, a powerful formula that can quickly neutralize free radicals and protect your skin. Vitamin E can also combine with vitamin K, which is also found in avocado, to calm cell inflammation. So, avocado can protect you from many problems that could damage the liver.
6. blood pressure decrease
If you have high blood pressure, avocado should be included in your diet, as it contains potassium that helps balance fluid in the body. Numerous studies have confirmed that potassium prevents osteoporosis and lowers blood pressure.
According to these studies, blood pressure decreased in people who consumed most foods rich in potassium. Therefore, if you are still looking for foods that can lower blood pressure, avocado should be at the top of the list.
5. improves your vision
The health of your eyes is closely related to your health, which depends on what you eat, and avocado is one of the healthy foods that protect your eyes. Rich in antioxidants, including carotenoids and zeaxanthin, which protect our eyes from dangerous blue light.
A study conducted by specialists in China confirmed that the consumption of these carotenoids is proportional to their level in the retina, so the more you eat foods rich in carotenoids and zeaxanthin, the retina becomes healthier, and reduces the risk of developing cataracts and macular degeneration. All of these benefits are due to the avocado.
4. Protect you against cancer
Avocado contains carotenoids and monounsaturated fats that provide additional protection against cancer. These elements contribute to a surprisingly low risk of cancer, including breast and prostate cancer.
Many studies by specialists from all over the world have shown that the organic elements in avocado make cancer cells turn into programmed cell death, which means cell death automatically. Great result for simple fruit, although much research is still ongoing in the hope of identifying other types of cancer.
3. weight loss
Avocado is rich in fiber, which is essential for unwanted weight loss. Studies have confirmed that women should eat at least 22 grams of fiber daily and men 35 grams. Most importantly, you do not need to make any changes to your diet.
If you want to get a better effect, you should include foods rich in other fiber such as apples, green beans, sweet potatoes and strawberries, or you can eat avocado daily with exercise. It is not the easiest way, but you will achieve amazing results.
2. You will get Many sexual benefits
One of the benefits of avocado for sex is that it helps to boost sex drive, especially for people with impotence.
Avocado is rich in monounsaturated fats, which are important for a healthy heart, which increases erectile strength in men. Rich in vitamin B and many minerals such as potassium and magnesium that nourish sperm. Protects against prostate cancer, because it contains lutein. Rich in vitamins like iron, zinc, potassium, calcium, fat and vitamin E, which are necessary to increase the efficiency of the sexual process.
1. You will have beautiful skin
Avocado has many benefits for the appearance of the body. It is often part of natural home remedies and is included in the expensive cosmetic formula. Avocado is an excellent source of vitamins C, and E. Vitamin C helps in collagen and elastin production, helping to maintain skin elasticity and firmness. Vitamin E reduces damage from excessive sun exposure and prevents aging.
Avocado is rich in acids, fats, and omega-3, which are essential to keep your skin hydrated. Skin cells can quickly generate and reduce any redness and irritation;
So, what are you waiting for? Hurry up to buy avocado. It has many benefits.
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