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How to Make Healthy Vegetable Lasagna Recipe?

Vegetable Lasagna Recipe
© ShutterStock

Lasagna is a famous Italian food, rich in flavors. To prepare it takes a long time which makes it ideal for the weekend and holiday. Any woman can prepare it at home. Vegetable Lasagna consists of different layers of pasta boards contain cheese, mozzarella, and parmesan most often, Bolognese or bechamel sauce.

Are you a vegetarian and want to taste it? Good news, this recipe that FeedNES will share with you, is healthy vegetable lasagna, without meat and lactose-free.

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Vegetable Lasagna Recipe

Preparation: 45 min
Cooking: 35 min
Cuisine: Italian
Servings: 4 pers

Ingredients

  • 6 fresh tomatoes
  • 4 zucchini
  • Pepper
  • Salt
  • Fresh basilic
  • Herbs of Provence
  • lasagna
  • 400 g grated Gruyère cheese
  • 200 g tomato coulis
  • 4 medium onions
  • 50 cl of béchamel

Preparation

Step 1
If you are using onions, brown them until tender.
Step 2
Cut the tomatoes, add them to the onions, then simmer with Provence herbs, Salt and pepper (don’t forget!).
Stage 3
Cut the zucchini into slices then add them to the mixture.
Step 4
Add tomato sauce (or tomato puree), and 1 teaspoon caster sugar.
Step 5
Simmer the whole, about 20 min, over medium heat.
Step 6
Once the mixture is ready, stack it in a large dish:
Step 7
1 layer of lasagna, 1 layer of preparation, 1 layer of béchamel, 1 layer of Swiss cheese, and so on (adding a little salt each time), putting a lot of Swiss cheese on the last layer.
Step 8
Bake in a hot oven (200 ° C), 35 minutes
Step 9
Serve, when it is well browned.

Notes

Onions are not essential, You can add carrots.

You can use different cheeses for the preparation of lasagna: ricotta, mozzarella or parmesan.

Nutrition Info (for 1 serving)

  • Calories 536
  • Fat 27g
  • Carbs 27g
  • Fiber 1g
  • Sugar 4g
  • Protein 34g

Don’t forget to share This Amazing recipe with your friends.

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